Ayurveda, Yoga & Wellness
A wellness retreat in Sri Lanka is an excellent option for anybody looking to spend a sensible vacation while healing and calming their mind, body, and soul. This one-of-a-kind yoga and Ayurveda vacation package allows you to engage in Ayurvedic and traditional health treatments, as well as yoga and meditation, to cleanse your body and mind.
Relieve yourself from your stressful routine, reconnect with the simple pleasures in life, and engage in natural healing and cleansing. Wonderland Leisure has integrated Ayurvedic treatments, guided meditation, and yoga for an all-inclusive wellness getaway to Sri Lanka. And the natural beauty as well as the rich and diverse heritage of this pristine island of Sri Lanka will leave you with unforgettable memories.
Tour Info
-
Trip Length
14 Days -
When to visit
Year round -
Customizable?
Yes -
Price
Contact for Price
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Tour Itinerary
Ayubowan!
Welcome to Sri Lanka, the Pearl of the Indian Ocean!
On arrival at the Bandaranayake International Airport. A Wonderland Leisure Chauffeur Guide will greet you at the airport and accompany you to your private vehicle to be transferred 114 kms to Kandy.
It is a relatively long trip from the airport, depending on your arrival time, you will make a few stops along the route to have a tea break, taste some local fruit juices, or have a meal before arriving to Kandy.
Check into your resort and settle in. You’ll have a sense of the mood of this wellness retreat the moment you walk in. It’s an interesting location to unwind when you’re surrounded by greenery and mountains.
Dinner and overnight stay at Kandy.
Your cleansing process will begin. You will feel as if you are living in a monastery, which will soothe both your body and mind. Its silence and meditation practises can help you get to a point where you can hear the sounds of nature and feel connected to it. Enjoy a breakfast freshly prepared for you at the retreat and unwind by engaging in the activities listed below.
During your stay, you are encouraged to engage in all the following activities on a daily basis.
- 1. Daily group nature hikes led by a naturalist
- 2. Daily morning and evening group yoga sessions
- 3. Sauna / Steam / Salt bath
- 4. Consultation with the resident Ayurvedic Doctor upon arrival and prior to departure (for Yoga retreats, consultation with the Yoga teacher), a strict personalised diet plan based on your body type will also be prepared.
- 5. Daily wellness treatments of 60 – 90 minutes
Dinner and overnight stay at Kandy.
Engage in the daily wellness activities after breakfast.
Upon a brief break after lunch, depart for an evening sightseeing tour of Kandy. Sri Lanka’s popular and attractive hill capital, is surrounded by hills, valleys, rivers, lakes, and waterfalls. It is the island’s cultural hub and a UNESCO World Heritage Site. The temple of the tooth houses Lord Buddha’s precious tooth relic. Kandy is an excellent destination for souvenir shopping and learning about the country’s rich culture and history.
Visit the Temple of the Tooth, Kandy’s arts and crafts hub, and the great Buddhist monasteries of Malwatta and Asgiriya.
Dinner and overnight stay at Kandy.
After breakfast at the hotel, begin your 120 kms journey to Bandarawela today. You’re travelling further in to the hill country. Take many stops along the route to soak in the lovely panoramas and admire the scenery. On the route, you’ll stop at the Ramboda Waterfalls, a Tea Plantation, and a Tea Factory, where you’ll learn about the tea-making process and have a freshly brewed cup of the world-famous Ceylon Earl Grey Tea.
Arrive at your Bandarawela Wellness Resort right before dinner. Check in and wind down until it’s time for a hearty dinner.
Dinner and overnight stay at Bandarawela.
Awaken up to the sound of solitude. This wellness retreat is nestled in the mountains and offers pin-drop silence, making it perfect for wellness activities and spiritual rest. Enjoy your breakfast and get started on your day’s activities.
During your stay, you are encouraged to engage in all the following activities on a daily basis.
- 1. Individual Wellness Consultation
- 2. Sunrise & Sunset Yoga
- 3. Birding
- 4. Choose a Wellness program from the menu
Dinner and overnight stay at Bandarawela.
Awaken up to the sound of solitude. This wellness retreat is nestled in the mountains and offers pin-drop silence, making it perfect for wellness activities and spiritual rest. Enjoy your breakfast and get started on your day’s activities.
During your stay, you are encouraged to engage in all the following activities on a daily basis.
- 1. Individual Wellness Consultation
- 2. Sunrise & Sunset Yoga
- 3. Birding
- 4. Choose a Wellness program from the menu
Dinner and overnight stay at Bandarawela.
Good morning! Begin your day with a good breakfast and a sunrise yoga session before driving 140 kms south of the island. You will take a road journey similar to the one to Bandarawela. Stop at Ella on the route and take in some of the sights and activities to calm your mind. Visit the Ella Gap, Ravana Falls, the Flying Ravana, and the 9-arch bridge.
Hop aboard the vehicle and go down 105 kms to the Ridiyagama Safari Park. Encounter animals, from lions to elephants – this open park has a lot to offer that will quench your thirst for wildlife. Arrive at Netolpitiya, check into your wellness retreat and relax.
Dinner and overnight stay at Netolpitiya.
Enjoy the whole day at the wellness resort and head in the evening to the close Rekawa Turtle Watch shores to engage with the turtles.
This Sanctuary is a tranquil haven for those seeking to immerse themselves in nature’s restorative advantages and the ancient healing of an Ayurveda retreat, Yoga retreat, Weight Loss retreat, Meditation Retreat, or Detox Retreat with meditation workshops.
They are an eco-conscious, authentic retreat centre nestled between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve, offering a healing and nurturing space for you to deeply rest and be cared for by their warm and attentive team.
Dinner and overnight stay at Netolpitiya.
Following breakfast, depart 115 kms to Balapitiya, a beach town in Sri Lanka. You will appreciate the tropical beach and wellness activities just as much as you do at Netolpitiya.
Before settling into your wellness resort, take a river safari cruise on the Madu River at Balapitiya and get a foot massage from several doctor fishes. After you’ve completed these activities, check into the wellness retreat and take in the calming beauty of the stunning beachfront view of this beautiful resort; this will be your home for the next four days until your departure.
Dinner and overnight stay Balapitiya.
Begin your day with a nutritious breakfast at the hotel, followed by wellness treatments at the resort. Spend the rest of the day engaging in these wellness activities and at the beach.
During your stay, you are encouraged to engage in all the following activities on a daily basis.
- 1. Meditation
- 2. Yoga Classes
- 3. Ayurveda treatments
- 4. Make sure you pay a visit to the beach and engage in a barefoot walk on the golden sandy beach.
Dinner and overnight stay Balapitiya.
Begin your day with a nutritious breakfast at the hotel, followed by wellness treatments at the resort. Spend the rest of the day engaging in these wellness activities and at the beach.
During your stay, you are encouraged to engage in all the following activities on a daily basis.
- 1. Meditation
- 2. Yoga Classes
- 3. Ayurveda treatments
- 4. Make sure you pay a visit to the beach and engage in a barefoot walk on the golden sandy beach.
Dinner and overnight stay Balapitiya.
Begin your day with a nutritious breakfast at the hotel, followed by wellness treatments at the resort. Spend the rest of the day engaging in these wellness activities and at the beach.
During your stay, you are encouraged to engage in all the following activities on a daily basis.
- 1. Meditation
- 2. Yoga Classes
- 3. Ayurveda treatments
- 4. Make sure you pay a visit to the beach and engage in a barefoot walk on the golden sandy beach.
Dinner and overnight stay Balapitiya.
After breakfast at the hotel, depart to Colombo, Sri Lanka’s commercial capital. Today is your final night on the paradise island. Stop at Barberyn Island’s high tower lighthouse on your way to Colombo. The high circular white conical granite tower, one of Sri Lanka’s four international lighthouses, offers breathtaking views of the surrounding waters.
After you’ve enjoyed your visit to the tower, we will drive 125 kms straight to Colombo.
When you arrive in Colombo, you will have the opportunity to see the city’s landmarks, from Old Lighthouse, the Old Parliament, the Galle Face Hotel, the Galle Face Green, Gangarama Temple, Hindu Kovil, Jami ul Alfar Mosque, Churches, to the National Museum, and more. Enjoy the Independence Square and Race Course malls. Visit boutique shopping, designer boutiques, fine dining, nightclubs, and casinos. For Sri Lankan city life, Colombo is the place to be.
Dinner and overnight stay at Colombo.
This brings your Relaxing Tranquil Wellness Tour in Sri Lanka to an end! We are honoured that you have chosen Wonderland Leisure as your Sri Lankan travel partner. We hope you enjoyed your stay and we look forward to seeing you again. After breakfast, we will make a quick stop at a souvenir shop (depending on your flight schedule) before dropping you off at the airport with a heartfelt Good Bye till the next time.
This entire trip will be personalised for every client based on their level of stress and the wellness health programme they choose. If your holiday falls during an off-season period for certain seasonal activities, the company will always offer you the next available alternate activity.
You may visit these following locations
- Kandy
- Rekawa
- Ramboda
- Colombo
- Bandarawela
- Ella
- Netolpitiya
- Sacred Temple of Tooth
- Ravana Falls
- 9-arch bridge
- Balapitiya
- Madu River
- Barberyn Island
- Ridiyagama Safari Park
- Galle Face Green
- Guided Tours
- Comfortable Bed, Breakfast & Dinner Accommodations in the Mentioned “Overnight Stay” Locations
- Transport in an Air-Conditioned car with an English speaking Chauffeur Guide
- Government Tax (11%)
- Early check-in & Late check-out
- Entrance/excursion fees to the places mentioned in our itinerary
- Tips and other expenses of personal nature
Payment Policy
Payment Methods
- On-line payment using a personal credit card (Amex/Visa/Master). Log in details will be sent on confirmation
- Bank Transfer
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Contact Information
Address:
Wonderland Leisure (Pvt) Ltd
205/3, Kaldemulla Road,
Moratuwa.
Sri Lanka.
Phone:
International 24/7 Hotline: +94 766 765 677
WhatsApp: +94 766 765 677
Emails:
info@wonderlandleisure.lk
hello@wonderlandleisure.lk
Official Social Media Pages:
- @wonderlandleisure.lk
- @wonderlandleisure.lk
- @wonderlandleisure
- @wonderland_leis